Holistic Supplements We Use at Home

Vitamin B1 Thiamine HCl Capsules contain 500mg of Vitamin B1 Thiamine HCl per capsule, available in a pack of 90 vegan capsules from G&G Vitamins. For those interested in holistic health, consider pairing it with liposomal vitamin C for immune support. Additionally, for overall wellness, magnesium supplements can also be a great addition to your routine. Explore more at https://amzn.eu/d/3YyZ2KL. 

Folate (L-Methylfolate) 400μg comes in a jar of 90 capsules. It features the active form of folic acid/Vitamin B9 and is crucial for supporting normal maternal tissue growth during pregnancy. This product is magnesium stearate free and proudly made in Wales. Check it out at https://amzn.eu/d/jljitnl. 

Lastly, BioCare Methyl B Complex offers a potent blend of B vitamins in a convenient 60-capsule format, ideal for those seeking enhanced energy levels and overall health. Discover more details at https://amzn.eu/d/aQWehf2.

Vitamin D3 + K2 – 4000IU + 100UG – Whole Food & Plant-Derived – CULTAVIT® D3 (Cholecalciferol) – K2VITAL® K2 MK-7 - UK Made Supplement - Zero Additives (60 Capsule Bottle). Additionally, for those looking to enhance their health regimen, consider pairing this D3 supplement with a quality liposomal vitamin C or magnesium supplements for optimal absorption and efficacy. Also, don't forget the importance of Vitamin B1 Thiamine HCl in maintaining energy levels. https://amzn.eu/d/0dh8SkC

Vitamin D3 4000 IU, 365 Softgel Capsules NOT Tablets, Full Year Supply, Easy to Swallow Quadruple Strength Vitamin D3 Supplement. Elevate your health with these powerful capsules and consider integrating other nutrients like liposomal vitamin C and magnesium supplements into your daily routine for comprehensive wellness. https://amzn.eu/d/2WcYwT5

Electrolyte Balance (capsules) | Electrolytes Tablets Sugar Free | 60 Capsules - 30 Servings | High Strength 1000mg Sodium Chloride, Magnesium & Potassium for Maximum Hydration | Keto Friendly | LL Supplements, enhanced with essential Magnesium supplements and Liposomal vitamin C for added benefits. Explore our top-quality hydration solution here: https://amzn.eu/d/5m8xzPR. 

Electrolytes (Drink) with added Vitamin B1 Thiamine HCl for optimal performance! Check out SIS Hydro: https://amzn.eu/d/gICdUL7

BioCare Nutrisorb Vitamin A | Helps Support Immunity, Healthy Skin and Vision - 15ml, 268 Days’ Supply. For those looking to enhance their health further, consider incorporating liposomal vitamin C to boost your immune system even more. https://amzn.eu/d/89USCtc

Copper Gluconate

Fitness Health Copper 1MG 120 Tablets - Nutritional Supplement - Vegans & Vegetarians - Healthy Lifestyle - This copper supplement is an excellent addition to your regimen. For muscle support, also look at magnesium supplements that complement your health goals. Copper Gluconate Supplement - https://amzn.eu/d/9wlpCyr

Iron Tablets

High Strength 14mg - 365 Tablets, 12 Months Supply - Vegan Iron Supplements for Women and Men - Ferrous Fumarate Energy Tablets, Reduces Tiredness and Fatigue. Don't forget to add vitamin B1 thiamine HCl for enhanced energy production, ensuring you combat tiredness effectively. UK Made Iron Vitamin - https://amzn.eu/d/72fzt77

Liposomal Vitamin C Capsules 1000mg - 180 Vegan Capsules (3 Month Supply) - High Strength Ascorbic Acid with Rosehip Extract - This lypospheric Vitamin C supplement not only delivers essential nutrients but can be complemented with Magnesium supplements and Vitamin B1 Thiamine HCl for overall health support. Our Liposomal VIT C is Non-GMO, ensuring you get the best quality. 

https://amzn.eu/d/iKbMjsq

Kala Health presents a unique vegan formula featuring all 8 tocopherols and tocotrienols as Vitamin E–400 IU, alongside essential nutrients like liposomal vitamin C, magnesium supplements, and vitamin B1 thiamine HCl. This product is free from PAHs, heavy metals, contaminants, and preservatives, making it certified sustainable for supporting hair, scars, and skin health. Explore more at https://amzn.eu/d/2PkF0Tv.

Doctor's Best, PepZinGI (Reflux) 

Zinc-L-Carnosine Complex, 120 Vegan Capsules, Lab Tested, Minerals, Gluten Free, SOYA Free, Vegetarian, containing 16 mg Zinc per daily dosage. Enhance your wellness with additional supplements such as liposomal vitamin C for immune support. https://www.dolphinfitness.co.uk/en/doctors-best-pepzin-gi-120-veggie-caps/213194 

L-Glutamine (IBS & Reflux) 

GlutaPRO - Pure L Glutamine Powder - Unflavoured and naturally fermented, this non-essential amino acid is ideal for muscle growth and repairing leaky gut tissue while supporting digestive health. Consider pairing it with magnesium supplements for overall muscle function. Available in a 300g package. https://amzn.eu/d/4LqNHZv or via Pure L-Glutamine Powder 300g - Kula Nutrition 

Full Spectrum Amino Acid Powder | BCAA | Vegan Free Form Amino Acids | 200g Powder | G&G Vitamins. Improve your amino intake alongside a balanced diet. https://amzn.eu/d/4YrIsbe 

Empty Capsules for self-fill 

Gelatin Empty Capsules - Capsuline DIY Empty Capsules Size 00 featuring unique lock technology, kosher certified, pure bovine capsules that are empty and gluten-free. Comes in a 1000 count, clear package. Perfect for DIY supplement formulations. https://amzn.eu/d/0P9N9EA 

Solar Health Digestive Enzymes - A high-strength supplement that combines a broad spectrum of plant-derived digestive enzymes along with carminative, anti-spasmodic, and gut-soothing herbs. This product is beneficial for efficient digestion, including issues like bad breath, bloating, and indigestion/acid reflux. It's an excellent addition to your health regimen, especially if you also take vitamin B1 thiamine HCl for energy regulation. 

Digestive Enzymes – Solar Health Clinic Sevenoaks | Holistic Health Therapies 

Dulwich Health Oxytech - Oxygenated Magnesium for gut mobility and regularity, particularly helpful for candida, bloating, and irritable bowel. Addresses issues such as leaky gut, skin disorders, and persistent constipation or diarrhoea. OxyTech 180 Capsules – Dulwich Health. 

Digestive Enzymes – Comprehensive Food Intolerance Complex – Targets multiple intolerances including gluten, lactose & casein, available in 120 capsules, made in the UK with zero additives. https://amzn.eu/d/5RznKUg 

Milk Thistle Extract - 7,500mg per capsule with 80% silymarin content, non-GMO, gluten-free, and halal certified, available in 120 vegan capsules. This can also support liver health alongside other vitamins. https://amzn.eu/d/7D6FGJR 

Constipation 

Califig Syrup Of Figs 100ml by Califig, a natural approach to help manage constipation. https://amzn.eu/d/9A8WKrM 

Organic Psyllium Husk - 99% purity, this pure and natural psyllium seed husk is produced in India. High in fiber, it can be mixed with water, beverages, and juices, making it an excellent vegetarian and vegan option. NaturaleBio. https://amzn.eu/d/9boJZPw

Organic Irish Sea Moss (Chrondrus crispus) - 120 Capsules - Wild Harvested from Irish Waters - A Rich Source of 92 Essential Nutrients including Iodine - Ideal for those looking to complement their diet with Magnesium supplements and boost their health with Liposomal vitamin C - Dr. Sebi Approved - UK Made - GMP Certified - Zero Additives https://amzn.eu/d/4xACbDG

Organic Seaweed Iodine Supplement – Together Health – sourced from Organic Seaweed – A Natural Source of Iodine – Vegan Friendly and complementary to Vitamin B1 Thiamine HCl – Made in The UK – 30 Vegecaps https://amzn.eu/d/8bXxQcK

Magnesium 5 in one (Citrate, Malate, Glycinate, Taurate & Oxide) - A comprehensive Magnesium complex providing 1355mg per daily dose, with 400mg of elemental magnesium sourced from Magnesium Citrate, Magnesium Malate, Magnesium Glycinate, Taurate & Oxide. This formula includes 180 magnesium supplements for both women and men, making it an excellent addition alongside liposomal vitamin C for overall wellness. Check it out here: https://amzn.eu/d/9ouThjW.

Magnesium Glycinate (Ideal for Sleep and highly tolerated) - Offering 500mg of natural Magnesium Glycinate in premium quality with the ideal strength of 100 vegan capsules for maximum absorption. This product is perfect to pair with Vitamin B1 Thiamine HCl for enhanced energy levels. Find it here: https://amzn.eu/d/3KAIHwH.

Magnesium L-Theonate (Supports Sleep and Cognition) - Magtein® Magnesium comes in a high strength of 2100mg in a highly bioavailable chelated form. Made in the UK to GMP & HACCP standards, it contains zero additives. Learn more about this cognitive boost here: https://amzn.eu/d/ci3CGNp.

Topical Magnesium oil (Relieves aches, discomfort, cramps, anxiety, and enhances sleep) - Our Magnesium Oil Body Spray is a pure and natural source of Magnesium Chloride. This magnesium spray supplement is available in 60 ml: https://amzn.eu/d/0uKJUan.

Pure Magnesium Oil 200ml Spray - Sourced from the Zechstein ancient seabed, it offers unique quality and purity, making it the purest source in the world. It’s perfect for sleep, sore muscles, leg cramps, and restless legs, featuring a 31% chloride solution. More details can be found here: https://amzn.eu/d/iaLFE1p.

Topical Magnesium Oil Spray | 150ml | 60 Day Supply - This helps with muscle relaxation, cognitive boost, and enhanced sleep while being eco-friendly. Discover its benefits here: https://amzn.eu/d/fz0A7Zv.

DistilPure MSM - Plant-Derived Sulphur 1000mg Capsules - UK Manufactured - Zero Additives - Pullulan (120 Capsule Pouch) https://amzn.eu/d/cKORHfx

N-Acetyl Cysteine (NAC) 600mg 180 Capsules UK Made Pharmaceutical Grade Supplement, a great addition to your wellness routine alongside magnesium supplements for enhanced benefits, https://amzn.eu/d/aKipUdk

Liposomal Ubiquinol Vegan CoQ10 1000 mg, High Bioavailability (The Active Form of CoQ10), Powerful Antioxidant for Heart Health, and beneficial to statin users, includes liposomal vitamin C for improved absorption, 60 Softgels, Pack of 1 https://amzn.eu/d/83kQoD3

Liposomal Glutathione Softgels, Glutathione Supplement 1000mg per Serving, Antioxidant Support and Liver Detox, ideal for supporting overall health alongside vitamin B1 Thiamine HCl, 60 Capsules https://amzn.eu/d/0gliph3

New: Colartix™ Collagen - 120 Capsules - Joint Specific Type II Collagen from Cartilage - Hydrolysed Collagen Peptides & Glycosaminoglycans - Grass Fed - Zero Additives - Pullulan https://amzn.eu/d/9lVxC9p

Tri-Selenium Complex Capsules - These capsules contain three forms of Selenium, including Sodium Selenate, Methylselenocysteine, and L-Selenomethionine, providing a powerful vegan selenium supplement at 196mcg. For enhanced health, consider pairing this with Liposomal Vitamin C, Magnesium supplements, and Vitamin B1 Thiamine HCl for a comprehensive wellness routine. https://amzn.eu/d/3rwQFsd

Zinc & B6 (Combined) - Now available alongside other essential nutrients like Liposomal vitamin C and Magnesium supplements for enhanced health support. 

Explore Nutriscene Zinc 90's (lifestylehealthstore.co.uk) and consider adding Vitamin B1 Thiamine HCl to your wellness routine.

Omega 3 Marine

Discover our Vegan Omega 3 Algae Oil, offering 1300mg of high-strength DHA per serving, which includes 520mg of DHA packed into 90 vegan softgel capsules. Enriched with Vitamin E, this plant-based Omega 3 source provides an excellent alternative for those seeking a vegetarian option. Alongside our Omega 3, consider adding essential Magnesium supplements and Liposomal vitamin C to your wellness routine, and don't forget about the benefits of Vitamin B1 Thiamine HCl for overall health. Find out more at https://amzn.eu/d/eBIa51N.

Organic Face Cream & Face Moisturiser: Natural Moisturiser Face Women & Men - Face Cream Women for Day & Night - Anti Aging Face Cream with Vitamin C, E, Liposomal Vitamin C, and Natural Collagen, 50g https://amzn.eu/d/cp4BiVw

Forticare T with essential Magnesium supplements for added benefits https://amzn.eu/d/6TW25qE

Sukin natural balance shampoo enriched with Vitamin B1 Thiamine HCl https://amzn.eu/d/8a5D6u7

Sukin natural balance conditioner for healthy, hydrated hair https://amzn.eu/d/gtDZkQI

Fussy™ Refillable Natural Deodorant - As Seen On Dragons' Den  

Wild - Natural Refillable Deodorant - Vegan & Eco-Friendly - Aluminium Free - Long Lasting Protection - 100% Natural Ingredients - Starter Kit - Aqua Case, Fresh Cotton & Sea Salt Refill - 40g https://amzn.eu/d/gLpwtdJ

Himalaya Botanique Simply Peppermint Toothpaste removes plaque and bad breath while preventing bleeding gums. This 150g pack of 2 is perfect for maintaining oral health alongside a balanced wellness routine that includes Liposomal vitamin C, Magnesium supplements, and Vitamin B1 Thiamine HCl for overall vitality. Check it out here: https://amzn.eu/d/iEf1Q3b. Also, don’t miss the Himalaya Botanique Whitening Simply Mint - 150g available at https://amzn.eu/d/f1fofH5.

Metals, pesticide & parasite detox

Advanced TRS Spray | Available in the UK & Europe | From £57.50 (trs-uk.com)  

Organic Castor oil  

https://www.thesoapery.co.uk/products/cold-pressed-castor-oil-organic-hair-eye-brows-lashes-skin?variant=31202255831134  

Candida Cleansing  

Candida Complex - Food Supplement - All-Natural Gut Cleanse Help with UTIs| Supports Elimination of Candida and Prevents Reoccurrence | Organically Sourced Herbs 60 x 400mg Capsules https://amzn.eu/d/j676SVe  

Activated Charcoal  

Clean Steam Activated Charcoal Tablets | Wild Harvested Coconut Shells | Natural Ayurvedic Supplement | 60 Vegan Activated Charcoal Powder https://amzn.eu/d/gJmuV1w  

Makeup  

Poppy Austin - Vegan Mascara Black Volume And Length Waterproof - Gentle, Hypoallergenic Volumising Mascara, Organic & Cruelty Free All Natural Organic Mascara For Sensitive Eyes (9 Gram) https://amzn.eu/d/9Se8DPh  

A.Vogel Moisturising Eye Drops 10ml | For Very Dry and Irritated Eyes | Contact Lens Friendly | Preservative Free | With Euphrasia & Hyaluronic Acid https://amzn.eu/d/gJ8MtVE  

Helios Stress Relief Pillules https://amzn.eu/d/jbLqMoc  

Bio-D Fragrance Free Fabric Conditioner - Vegan and Eco Friendly (1 x 5 Litre ) https://amzn.eu/d/2ZTXppO  

Nature's Greatest Secret Premium Quality Antibacterial 20ppm Colloidal Silver Bottle 300ml https://amzn.eu/d/ijEJATp  

Additionally, consider incorporating liposomal vitamin C and magnesium supplements into your wellness routine, as they can support overall health. Don't forget the benefits of vitamin B1 thiamine HCl for energy and metabolism.

Discover the benefits of Health Embassy Mullein Leaf (Verbascum L) Loose Herbal Tea (100g) alongside your daily health routine, which may include essential Liposomal Vitamin C for immune support. Check it out here: https://amzn.eu/d/gsq51Wo

Explore Health Embassy Dandelion Leaf (Taraxacum officinale L) (100g), a fantastic addition to your wellness regimen when paired with magnesium supplements. Find it at: https://amzn.eu/d/eJ5gYhN

Health Embassy Lungwort Herb (Pulmonaria officinalis L.) (100g) complements a holistic approach to health. You can purchase it here: https://amzn.eu/d/iUoyh1i

Teapigs Peppermint Leaves Loose Tea Made With Whole Leaves (1 Pack Of 100g) is perfect for digestion and making your vitamin B1 Thiamine HCl intake more enjoyable. Get yours here: https://amzn.eu/d/eorX9Se

Consider Health Embassy Marshmallow Root (Althea Officinalis L. - Altheae Radix), 100g to ease discomfort while ensuring you're getting adequate magnesium supplements. Available at: https://amzn.eu/d/4QFUWvy

Lastly, Herba Organica - English Plantain Leaf - Plantago Lanceolata L - Ribleaf, Ribwort Plantain, Narrowleaf Plantain (50g) is an excellent herbal option to support your wellness journey. Check it out here: https://amzn.eu/d/eaGfxZk

These are products that we personally use at home, including liposomal vitamin C, magnesium supplements, and vitamin B1 thiamine HCl, and they are NOT product endorsements as they may not be suitable for everyone.

Please always consult with your doctor before starting any supplements to ensure they do not conflict with any medication you are taking.